Below is our up-to-date calendar of special events and workshops, happening at Co-Motion Studio and at offsite locations., Click on a specific listing to learn more, and please contact us at [email protected] or (901) 316-7733 if you have any questions! Ready to sign up?
(see below for event descriptions)
Last Intro to Hooping Series of 2017!!
This is an introductory series for students new to hooping, or anyone looking for a solid foundation of basic hoop skills. No experience necessary. Class is open to 7 students.
*Class Dates: Nov. 30, Dec. 7, Dec. 14
*Class will meet Thursdays 6:30-7:30pm at Co-Motion Studio.
*Age requirement: 13 and up
*All students who sign up will receive a $5 off hoop coupon to use in our retail shop!
*Note: Missing a class is not recommended in this mini-series.
This series will cover how to choose the right size hoop, hooping on the waist and how to keep it up, and a variety of beginner moves, skills, transitions, and fun combos. Classes will progress at a slow and steady pace to give students plenty of time to integrate new material and find their groove.
WHAT ARE THE BENEFITS OF HOOPING?
-can burn ~400 calories per hour
-boosts energy & confidence
-increases balance, flexibility, mobility, & coordination
-can contribute to weight loss, muscle toning, and core building
-it’s accessible to anyone at any age and w/ any fitness level
-you may just find a new hobby or workout, make new friends, and discover a new creative way to move!
-you’ll join our amazing hoop community in Memphis, full of so many great people and awesome opportunities.
-so much more!
Series taught by Co-Motion Studio co-owner/co-founder Adriene Holland. Adriene has been hooping for almost a decade and has introduced hundreds of people to the practice. You are sure to get the best intro to hooping offered in Memphis 🙂
More info: We have plenty of hoops for students to borrow in class and some to purchase in our retail shop. Wear comfy clothing.
Seasonal Crosstown Markets is hosting their HOLIDAY market at Co-Motion Studio. Join us for an afternoon as the studio is transformed into a marketplace, stocked with local vendors and plenty of holiday cheer. Vendor list coming soon!