Workplace Classes




Build or enhance your workplace wellness. Empower your staff with fun and effective movement sessions that everyone can enjoy! 

Co-Motion Studio offers tailored hula hooping and yoga sessions for workplaces in the Mid-South. Movement activities are proven effective at enhancing well-being and productivity in the workplace while simultaneously building relationships among staff. Contact us today to design a session just for you. Well provide a healthy and fun boost to the workday!



What we offer:

Hula hooping and yoga classes for your workplace with one of our highly-trained studio instructors. One-time and reoccurring sessions available. Choose sessions anywhere from 20 minutes up to one hour.
“Yoga at the Desk” demos providing employees with quick and easy stretching, relaxation, and refocusing exercises that can be performed right at their desk (no equipment required). This can be a stand-alone workshop or added to a hula hooping or yoga session.

For additional information, please contact:

Co-Motion Studio
[email protected]

(901) 316-7733

View our OFFSITE SERVICES HOMEPAGE for all of our available services.